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Corporate Wellness – Morning, lunchtime and after-work programs for personal training, small and large groups. Choose from running, bootcamp, boxing, TRX, rebounder, yoga, pilates, or a mix unique to your group. |
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If you are looking to build fitness with a comprehensive and unique training program in a fun group atmosphere, this class is for you. |
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Learn to Run a 10k or Half Marathon or chase down that personal best. |
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Not currently available, more to come later ... |
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UFM is now offering complementary trial yoga for runners programs. These classes will show you how to increase power and flexibility... thereby increasing your stride length, your speed and decreasing your chances of getting side lined by injury this race season. |
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Make your body the machine! |
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Get fit to deliver with certified run coach and Pre & Post Natal Fitness Specialist PRO TRAINER Allison Tai |
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Everybody loves to bounce! The best type of indoor cardio that you can do this year is on the rebounder. |
or call (778) 989-1836